Our psychologists provide individualized, psychological assessment and treatment. This means that our approach is designed towards the individual client. Therapy is a collaboration between the psychologists and the client.

All treatment begins with an assessment. We ask about symptoms, experiences, and personal history so that we can determine what kind of difficulties the client may be having and how these difficulties effect the client’s functioning in various areas of their life their life (school, work, social and relationship roles and everyday life activities).

Our specialty is cognitive behavioural therapy or CBT which focuses on a skills-oriented approach to problem solving that will help the client develop techniques.

CBT can be used to treat a variety of psychological problems experienced by individuals (adults and children), couples, and families, including:

• Anxiety
• Addiction
• Cognitive difficulties (memory, concentration and attention disruption)
• Depression
• Family Difficulties
• Fears/Phobias
• Grief/Bereavement
• Interpersonal difficulties
• Marital Counseling
• Pain Management
• Panic Disorder
• Post Traumatic Stress
• Self-esteem
• Sleep disruption
• Stress